from Orange County - just take baby steps and don't try to change everything at once - you'll be more likely to stick with it that way. Remember - the changes need to become a way of life, not a temporary diet or sudden burst of activity. And keep sparking!!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
August Minutes: 3,042
Fitness Minutes: (50) Posts: 10 4/25/12 2:54 P
Thank you for your message. The junk food is the hard part for me. But I have been trying to resist it. I love Zumba and have been doing that at home on my xbox. I am working on doing it for longer in a day. Right now I am only doing it for 20 mins in the mornings but I want to work up to 30. I will keep in mind what you said about don't over think it cause I do over think things.
welcome to the team!! first get rid of all bad stuff in your house.. and talk to your friends and family and get their support on this.. plan ahead on food and exercise.. try to exercise each day.. picking things that are fun ... riding bikes.. dancing.. walking.. but in time working out more.. do weights 3 times a week.. very important..! the most important is to think positive.. dont over think things....Just keep moving.. and you will lose weight.. but read a lot on the site it will help you! we are here for you.. hugs!~
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
August Minutes: 3,120
Fitness Minutes: (50) Posts: 10 4/25/12 1:06 P
Hello my name is Jessica and I am a 27 year old mother of two kids. My son who is 9 and my daughter is 4. I have been really trying to get motivated to lose around 35 to 40 pounds and always seem to give up. I am hoping that with tracking my food and exercises I can make this happen. If anyone has any tips please give them to me. I am willing to try anything. Thank you!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.