welcome to the team!!! so glad your here with us.. hugs Geri
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
krick-I'm doing WW myself and stuggle with exercising too.Right now I'm doing ok with it.I have to make myself just do it.By the end of the day i'm lucky if I post a blog.I need to group share more.Feel free to friend more for support
Hi Amber. Welcome to SparkPeople. This is indeed a great place to be. The food tracker is a great tool and very helpful. My exercise motivation comes and goes as well. I try to keep it fresh by doing lots of different workouts. Small steps. You'll find your way. Wishing you much success.
When you see a person on a mountain top, just remember they did not fall there!
Hello all. I am Amber. I am new to Spark and i am really liking this so far. it seems so much more positive then a lot of the programs and seems like i will be able to maintain and stick to the life style instead of gaining it back. The only problem i am having right now is staying motivated. It is really hard to want to work out these days. Yesterday was the first day back to the gym in 2 months. I was going every morning and then i burnt out. i dont want that to happen again. So i made my plan and my goal is to work out on Monday, Wednesday and Fridays to start with and work into more work outs. I hope to get to know you and support you all.
"You were given this life because you are strong enough to live it"
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