I'm so sorry to hear you had such a bad day! You just had your ah-ha moment. We have ALL been there.
You can do this! Take baby steps and stay with SparkPeople! Use the tools and join some groups that interest you. I've been here for 5 years, lost 70 pounds and love the support I get from my Spark friends. Don't worry! This is something you can control.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
|110 Maintenance Weeks