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to the team from Southern California and good luck with your Optifast - not sure I could handle that myself but I wish you the best of luck with it!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
to the team.
best of luck!
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
Hello, I'm 35 years old and I work in the games industry. This means I spend 9 hours a day (on a good day) sitting in front of a computer. I recently moved away from the Bay Area and am working remotely now. The scant moving around that I needed to do before (going up and down stairs, walking to people's desks, etc.) has been reduced to almost nothing. This is when I noticed the pounds really piling on. I'm doing the Optifast Very Low Calorie Diet (800 calories a day) and doing Tony Horton's P90 workout in the mornings. My goal is to go from 239 lbs (lost 12 already) to 180 lbs while maintaining a more active lifestyle. It's great to meet you all!