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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hey There 


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LYNDALOVES2HIKE
LYNDALOVES2HIKE's Photo Posts: 33,955
3/14/12 9:43 P

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emoticon from Orange county! I have a sweet tooth, too, but have found a few things that seem to help. Strawberries are good but I also like blueberries or mixed berries. If I mix frozen berries with some Fage Total 0% Greek Yogurt with a little Splenda, it is every bit as good as ice cream! I also find that adding a little mint to my water seems to help, even though it's not really sweet, and of course all kinds of fruit - but the best part is that when you get totally weaned off sugar, that old sweet tooth seems to settle down a lot. In other words, eating sugar starts up the cravings and once I get thru the 'withdrawals,' I don't miss it as much as I would have predicted.
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Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 20.4 
 
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RONNIEHUEY
RONNIEHUEY's Photo Posts: 9,118
3/14/12 12:39 P

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Welcome from Anza,Calif.Good luck!

Ronnie Huey


 current weight: 202.0 
 
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BSWEETS21
SparkPoints: (62)
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3/14/12 12:53 A

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Excited about this site and starting a healthy lifestyle! My main issue is sweet tooth and especially after dinner, I know I feel so much better in the morning when I don't eat heavy at night and especially candy but what are some low cal sweets that can help? Strawberries are already on my list!



 
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