Good for you !! Reading a lot on the site always helps so you develope good habits. Logging in your food really helps too ! Also starting off slow and doing exercise each day. Good luck on your journey !
loving myself as i am beautiful inside and out!!! Think positive .. you can do it!!!..... i do care.��Life is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.� � Don't give up we all can do this!! Lost 110 pounds so far! i am loving it! I am now exercising 50 mins a day working up to 60 ! Keeping active is so important! classylady~Geri
from Orange County and on being alcohol-free! I give you plenty of credit for doing that and know it's not easy but here you are, doing it and you can stick with sparkpeople, too - just take things ONE DAY AT A TIME, take baby steps, set small goals and make small changes - that's the best way to create permanent success. Hang in there - I have faith in you!
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
August Minutes: 248
Fitness Minutes: (0) Posts: 1 3/13/12 10:26 P
In the past I have joined sparkpeople and had success, then for some reason I start getting compliments and quit. This time I want to do things a bit differently and one of those is joining the team. I thought I was too cool to be sharing my thoughts with strangers, but without change I will still be miserable and 210 for another day. I have been 238 days without any alcohol and thought that would be the toughest thing to give up to be healthy. Doing that I began to eat more. Now I am ready to get healthy in my eating habits, and bring excercise back in my life. I would enjoy any feedback or tips you have.
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