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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
2/15/12 6:46 P

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So sorry to hear about that - yikes!!

It might be worthwhile to consult a physical therapist so you can find out what is safe, not safe, what might cause more injury and how to avoid future knee injuries. My PT had me doing a number of exercises that were totally different from those given to some others with knee injuries so it's not like there is 'one size fits all' - so to find out exactly what type of injury and how severe it is would be important before figuring out what to do. My PT charged $80 for a comprehensive evaluation because I had insurance that would cover it and she wanted to determine what other injuries I might have. As it turned out, there were a number of things contributing to each other but if you don't have ins that covers it, you might be able to get a shortened eval and a much lower bill. My son got a similar eval for $15 because he is uninsured.

Good luck!!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
2/15/12 12:00 A

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ouch! Take it easy! Good luck emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,729
2/15/12 12:00 A

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There are chair Zumba exercises on youtube. Also Coach Nicole has chair videos for upper body and core. Check them out. GOod luck!

Kris
California
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DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


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2/14/12 10:56 P

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My problem is excersice because I messed up my knee trying out zumba. It was alittle to fast and I didn't stretch so, now I don't know what excersice to do with a messed up knee. Im working on the healthy eating but, I have trouble here and there with the sweets. The weekends are the hardest. and im feeling overwhelmed not being able to excersice like I want!

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