It might be worthwhile to consult a physical therapist so you can find out what is safe, not safe, what might cause more injury and how to avoid future knee injuries. My PT had me doing a number of exercises that were totally different from those given to some others with knee injuries so it's not like there is 'one size fits all' - so to find out exactly what type of injury and how severe it is would be important before figuring out what to do. My PT charged $80 for a comprehensive evaluation because I had insurance that would cover it and she wanted to determine what other injuries I might have. As it turned out, there were a number of things contributing to each other but if you don't have ins that covers it, you might be able to get a shortened eval and a much lower bill. My son got a similar eval for $15 because he is uninsured.
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
My problem is excersice because I messed up my knee trying out zumba. It was alittle to fast and I didn't stretch so, now I don't know what excersice to do with a messed up knee. Im working on the healthy eating but, I have trouble here and there with the sweets. The weekends are the hardest. and im feeling overwhelmed not being able to excersice like I want!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.