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So sorry to hear about that - yikes!!
It might be worthwhile to consult a physical therapist so you can find out what is safe, not safe, what might cause more injury and how to avoid future knee injuries. My PT had me doing a number of exercises that were totally different from those given to some others with knee injuries so it's not like there is 'one size fits all' - so to find out exactly what type of injury and how severe it is would be important before figuring out what to do. My PT charged $80 for a comprehensive evaluation because I had insurance that would cover it and she wanted to determine what other injuries I might have. As it turned out, there were a number of things contributing to each other but if you don't have ins that covers it, you might be able to get a shortened eval and a much lower bill. My son got a similar eval for $15 because he is uninsured.
Lynda in Orange County, So Calif
God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!
Things turn out best for the people who make the best of the way things turn out. -- John Wooden
"Winners are not those who never fail, but those who never quit."
ouch! Take it easy! Good luck
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
There are chair Zumba exercises on youtube. Also Coach Nicole has chair videos for upper body and core. Check them out. GOod luck!
Pacific Time DST
Gryffies want the cup!!!
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!
My problem is excersice because I messed up my knee trying out zumba. It was alittle to fast and I didn't stretch so, now I don't know what excersice to do with a messed up knee. Im working on the healthy eating but, I have trouble here and there with the sweets. The weekends are the hardest. and im feeling overwhelmed not being able to excersice like I want!