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WISSOS138's Photo WISSOS138 Posts: 604
1/18/12 1:26 P

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I agree! We really need both exercise and nutrition!


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HBOWATCH's Photo HBOWATCH Posts: 1,094
1/18/12 10:26 A

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So true. emoticon emoticon emoticon

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” ~Aristotle
1/17/12 10:38 P

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I've heard that our nutrition accounts for about 80% of our weight loss and exercise accounts for the other 20% - I don't know if that's true for every person but it's obvious we can't exercise away a bad diet so getting all of it under control seems like the best path.

Lynda in Orange County, So Calif


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JOANNE4911 SparkPoints: (181)
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1/17/12 9:41 P

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Well have been working out for a year and now trying to get the eating under contro. Doesn't work to eat more just because you are working out......I can do it, I can do it, I can do it....

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