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SPEEDY143's Photo SPEEDY143 SparkPoints: (130,839)
Fitness Minutes: (39,185)
Posts: 10,863
1/16/12 9:25 P

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emoticon emoticon so will YOU emoticon Take some baby steps by tracking your food on the nutrition tracker and you will soon find out how important portion control is for weight loss. Start drinking 8+ glass of water a day and move more than you did the day before and you'll turn those baby steps into giant strides and start feeling better and wanting to do more. It's addictive... this healthy living emoticon emoticon emoticon

emoticon Linda

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


 current weight: 256.4 
 
330
293.25
256.5
219.75
183
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
1/16/12 2:09 P

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emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


170 Maintenance Weeks
 
0
45
90
135
180
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
1/16/12 12:27 P

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emoticon from Orange County! I'm glad you found us!
emoticon

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


 Pounds lost: 15.4 
 
0
8.75
17.5
26.25
35
XLEOS8 SparkPoints: (92)
Fitness Minutes: (0)
Posts: 8
1/16/12 12:01 P

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Hi my name is Xochitl Leos I have read alot of stories on Sparkpeople that motivated me so I desided to join this site to help me, also to direct my on the right path to get to my ideal weight. I feel like I have tried diet after diet, but nothing has been succesfull although I havent stuck to a diet for that long to acutally see results. I'm here to lose weight for myself and to feel good and fit in my clothes witch don't fit me anymore.

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