Welcome to the team and to Spark People. This is a great site with tools and resources that are very helpful and easy to use. I have found the trackers, especially the nutrition, to be my greatest ally. I am held accountable for everything I eat. I make sure that I track everything, even when I indulge. This has helped me to make better decisions for food and meal choices. This is why my first recommendation to everyone is to make sure that you use the trackers.
The team is here to offer support and encouragement on this journey of fitness.
| Pounds lost: 5.0