Dear LHASSELBA~ In the past 10 years, I've had 13 surgeries, so I know exactly what you mean! If you are able to do seated exercises, there are some great "Chair Workouts" available. There is one on this site under the Fitness Video section and on Amazon.com there is a series by "Stronger Seniors." If you can walk, then there is a slower version of Leslie Sansone's Walking exercise videos for "Older Adults."
Wishing you a speedy recovery!
"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson
| current weight: 266.0