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SADIEDOLORES's Photo SADIEDOLORES Posts: 31,350
3/29/11 10:45 A

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LHASSELBA, THIS IS A WONDERFUL SITE, I'M SO GLAD YOU FOUND IT, PLEASE USE ALL TOOLS MADE AVAILABLE TO US FOR FREE YOUR GOING TO LOVE IT HERE.
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Jesus is the way the truth and the life, no one comes to the father but through me.


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CARPEDIEM369's Photo CARPEDIEM369 SparkPoints: (18,376)
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3/29/11 2:44 A

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Dear LHASSELBA~ In the past 10 years, I've had 13 surgeries, so I know exactly what you mean! If you are able to do seated exercises, there are some great "Chair Workouts" available. There is one on this site under the Fitness Video section and on Amazon.com there is a series by "Stronger Seniors." If you can walk, then there is a slower version of Leslie Sansone's Walking exercise videos for "Older Adults."

Wishing you a speedy recovery! emoticon

"There is no planet, sun, or star could hold you, if you but knew what you are." ~ Emerson


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VJORTEGA's Photo VJORTEGA SparkPoints: (80,975)
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3/29/11 1:10 A

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So happy you are here. Welcome to SparkPeople. You will learn a lot of information. Check out the healthy lifestyle tab. We are here for you. emoticon emoticon emoticon

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LHASSELBA SparkPoints: (0)
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3/28/11 11:56 P

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I had emergency surgery in January and have gained 15 pounds! I have been up and down in my weight for the last couple years because of different medications, but now I am in a position where I can't exercise as I'd like to during the recovery process. I need some information and ideas on how to lose at least some weight slowly. I don't fit in my clothes and it makes me want to cry. I just went through a divorce as well and I am ready to go and look great!

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