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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
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Posts: 10,541
11/12/09 3:50 A

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emoticon Missy ... emoticon back to Spark People. It's a shame you have to re-lose weight you've already lost, but a lot of us have been down that road so we know what that's like.

emoticon getting back on track. If you need anything don't hesitate to let us know.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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MISSYBROSSART Posts: 1
11/9/09 5:14 P

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Hello! I am also from Minot. I was on here in 2006 and lost 12lbs in just 2 weeks, got under 200lbs for the first time in years, then just let it get away from me, now I'm at 250 and I just about died when I saw that on the scale. I plan on getting back in shape and it would be great to know people in the Minot area that are doing that as well :)

TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
Fitness Minutes: (56,259)
Posts: 10,541
10/28/09 12:38 P

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I knew that Arlene! I misspoke ... what I meant to say is that I would be meeting everyone for the first time.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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DAMICHAL's Photo DAMICHAL Posts: 2,280
10/28/09 12:33 P

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Dana & I have met and I bet Terrie, with that great red hair I'll be able to spot you quick. I'm really looking forward to this.

Lois, hope you can join us.
Arlene

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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
Fitness Minutes: (56,259)
Posts: 10,541
10/28/09 11:56 A

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emoticon "Lois" ... emoticon to Spark North Dakota! Arlene, Dana and I are getting together for emoticon at the Roll 'N Pin tomorrow. We're going to meet there around 11:40 ... if you're looking to get out and meet people feel free to join us. None of us have met face to face so it will be the first time for all of us!

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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DAMICHAL's Photo DAMICHAL Posts: 2,280
10/28/09 12:09 A

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Welcome to the Team. We all try to be very supportive. Hopefully you'll check in often. Like you I wasn't real active for a long time. I enjoying it now. My daughter actually got me started.
emoticon
Arlene

Edited by: DAMICHAL at: 10/28/2009 (00:09)
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LOISLANE82's Photo LOISLANE82 Posts: 4
10/27/09 11:07 P

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Hello! I am also a Minotian (LOL) I've also started to lose it. He he he. I love it BTW. I'm new to this team and pretty new to spark. I tried thi once, but it was really confusing and I gave up. A year later, I'm back. This time I'm really working on it, and even have my lover joining me. He's so great! I don't have many friends up here in MInot so I would LOVE to meet some people and get out of the ohuse more often.
-JC

http://www.mycmsite.com/janileehanline

http://www.youravon.com/jmourning

http://www.myspace.com/loislane82

http://www.facebook.com/janileemournin
g http:www.mycmsite.com/janileehanilne


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SCOTTSONLYGIRL's Photo SCOTTSONLYGIRL Posts: 1,118
10/14/09 10:28 A

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I could honestly say that I DID lose the weight after each of my children, got back down to within 5 or 10 pounds of post pregnacy....

Mine started creaping on when I had a job working 12 hour nights and my routine was as follows for 5 to 7 days a week for 6 years: work 12 hours, eat something go to bed, get up for a piddle break, eat something small, go back to bed, get up eat something got to work and start all over again.....

And Tadum.... before I knew it I was at 248 pounds and miserable.... I started on here at 240 and am currently at 208 so I have made progress and am proud of that fact....

So YOU CAN do this and everyone here will help you along the way, JUST ASK!!!!!!!!!!!!

Dana
emoticon

See you on the lighter side


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DAMICHAL's Photo DAMICHAL Posts: 2,280
10/13/09 9:59 P

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Welcome MAHLIB -You're right there is a ton of info here.
My "baby" is 37yrs now and I've never lost the weight I gained with my pregnancies. I have lost and regained some over the years, but like most people it probably wasn't the best way, plus I didn't have the will power to do it and keep it off either. Like most people here I've started to look at myself differently. And the people here are so supportive. So don't forget to ask for any support you need and find what works for you.

emoticon
Arlene

 current weight: 212.0 
 
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TERRIEJO53's Photo TERRIEJO53 SparkPoints: (64,780)
Fitness Minutes: (56,259)
Posts: 10,541
10/12/09 11:58 P

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emoticon MAHLIB ... emoticon to Spark People and the Spark North Dakota team. It's nice to have you with us!

There is a ton of information and resources here and it will definitely take you a while to find everything you want and learn how to use it. If you need any help just give a shout. We'll be happy to help you in any way we can.

emoticon in getting rid of those unwanted pounds. I was 37 when my one and only child was born and the pounds didn't come off easily. I was in the air force at the time and was still trying to get back under my max weight when annual weigh ins came around. The first time I weighed in I was still over my max. The commander said he was going to hate to have to put me on the weight management program. I told him since it was an "annual" weigh in he should give me a little extra time (the weigh in was in October) because the year wasn't up until December so there was still time to weigh me in before the year was up. He agreed to give me a few more weeks and I made it, but just barely. What I did to lose that weight was definitely unhealthy, but I was desperate. I hope you will take the weight off of a healthy way.

May you always have
Love to Share, Health to Spare, and Friends that Care!

* * * * * * * * * * *
Don't let the fear of failure get in the way of your success!

* * * * * * * * * * *
If you don't stand behind our troops,
please feel free to stand in front of them!


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SCOTTSONLYGIRL's Photo SCOTTSONLYGIRL Posts: 1,118
10/12/09 4:43 P

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Welcome to Spark People and the Team

Don't hesitate to ask if you find you need help along the way, we are all here to help as best as we can.

With each other we can all do this

Good Luck

See you on the lighter side

Dana
emoticon

See you on the lighter side


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CHERYLN's Photo CHERYLN Posts: 7,020
10/12/09 3:41 P

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Welcome to the ND team! You're right, there is a ton of awesome material on this site...and what's even more awesome is that it is FREE!! That still amazes me and am thankful for. Good luck to you on your new adventure with Sparks.

Cheryl from North Dakota
BLC-19 = Navy Ninjas
Brown belt
BLC 20 - Navy Ninjas
Purple belt
BLC21-Green belt
BLC 24 - Blue belt
BLC 25 -5th Dan belt

blcnavyninjas.weebly.com/

docs.google.com/spreadsheet/ccc?key=
0Aky9DaMy7tBJdEt5T3Rfc3RVaGV3RkNwY3BKN
XVCVlE&usp=drive_web#gid=23


#1. - Track every BLT
#2. - Stay in range
#3.- Post CICO
#4. - 5 Freggies


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MAHLIB Posts: 2
10/12/09 3:25 P

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Hello team ND! Today is my official first day on Spark and I'm very excited, this website is fabulous! So much information - it's going to take me a week to read it all!

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