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DELLMEL SparkPoints: (66,877)
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7/1/13 4:52 P

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Don't feel you are a failure. We all have been there and done that. And we will do it again. Never feel that way just keep pushing for that goal. We will gain and we will lose. But that's why we all are here for the same reason to have better health and a good lifestyle. So let's start over with a positive attitude that I can do this. We can do this. We are spark friends here for each other. Exercise for 10 minutes and then try to go up a little more. Eat your 5- fruits and 5-veggies a day and drink plenty of water.

GOING FOR THE NEW AND FITTED ME


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NETSUE64's Photo NETSUE64 SparkPoints: (50,779)
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7/1/13 4:51 P

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Follow the quick start goals and you'll be making progress in no time!

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JUICYCHUBCHUB SparkPoints: (360)
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7/1/13 3:41 P

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Thank you for the encouragement. I've gained 4 pounds instead of losing any. That is very depressing for me. Failure seems to be my success. emoticon

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DELLMEL SparkPoints: (66,877)
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6/29/13 9:00 A

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emoticon emoticon emoticon . Don't let people discourage you. Show them that you can do whatever you set your mind to do. Don't let those words stress you out. You have many emoticon here to help walk with you on this journey.

GOING FOR THE NEW AND FITTED ME


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CAROLJ35's Photo CAROLJ35 Posts: 13,168
6/28/13 10:34 P

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Yes,you can do it! Remember, you are worth it!
Take some "me" time every day to plan your food intake and record it on the Tracker. Get some exercise every day - with 4 offspring I'm sure you are kept busy. But exercise can consist of many things. I lost 50 lbs. in about 14 months and I'm much older than you.
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MAGA99's Photo MAGA99 Posts: 13,912
6/28/13 9:15 P

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emoticon

My enemies don't be glad because of my troubles!
I may have fallen, but I will get up;
I may be sitting in the dark, but the Lord is my light
Micah 7:8


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DBELLE39's Photo DBELLE39 SparkPoints: (186,880)
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6/28/13 6:15 P

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Welcome to SPARK & to the NC SPARK team. Looking forward to getting to know on the journey to improved health. Just take it one step at a time as you make healthy changes for life.



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6/28/13 4:39 P

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Hi. I'm 35 years old, have 4 children. I've been married 18 years. I got sick several years back, and it took gaining 85 pounds in a very short period of time for the doctors to finally check my thyroid. My TSH was 185. Normal range is 0.03- 3.5. I can't seem to lose the weight now. My own fault. I get very discouraged. I have no positive support from family or friends. Seems to be several negative supporters though. I let other people determine my mind set. I'm here, hoping for positive support, and positive results. I do not want to die a young, morbidly obese shell of a person. I want to lose this weight, be a healthy and successful role model who says "If I can, you can".

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