Hello Christy and Welcome.
You have come to the right place to get the tools you need to be successful. Please do explore every option, beginning with the Getting Started Page.
I think tracking my food is one of the most important, I know how much protein, fat and calories I have consumed. I like to read the spark reports and e-mails, I learn a lot about nutrition, health news and exercise. And I like to encourage people to be committed so they will be successful, so I answer a lot of the messages. We will cheer your successes and answer your questions and hopefully, help each other on this journey to better health and weight loss.
But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him. 1 Corinthians 2:9
| Pounds lost: 26.0