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GOLFGMA's Photo GOLFGMA SparkPoints: (238,617)
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8/23/11 9:01 P

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Janet, Welcome. I am only 2 weeks into Sparkspeople myself but I already feel better eating healthier foods and getting more exercise. The resources you find here are wonderful. I like the exercise demos, the recipes and especially the message boards and being able to hear what others making a change in their lives have to say. I look forward to seeing your comments. Feel free to add me to your friends list.

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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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8/23/11 10:09 A

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DBELLE39's Photo DBELLE39 SparkPoints: (249,030)
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8/19/11 10:09 P

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HI, Janet, welcome to the team. I've had asthma since '84 but am finding that as I workout more I can feel my breathing is easier, not getting as winding as I used to. You can achieve success --just use the SP tools & stay active.

Donna B.

Starting Weight 187
Goal Weight 135

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CAROLJ35's Photo CAROLJ35 Posts: 15,677
8/19/11 4:52 P

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You have come to the right site! It works if you work it!!! Holler if I can help!
PS You are right! Both my asthma and arthritis are better with 50 lbs. gone!


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JLR080500's Photo JLR080500 SparkPoints: (25,233)
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8/19/11 3:15 P

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Just wanted to say hello to everyone and introduce myself. My name is Janet. I am married with two children, ages 6 and 8. I have been blaming my pregnancies for my weight. However, with my youngest being 6, I can't use that excuse any longer.

I was diagnosed with asthma 2 years ago and truly believe part of it is directly related to my weight. Also, I have arthritis which is directly effected by weight.

I want to get back to my pre-marriage weight of 130 but will settle for 145. (Additional motivation...my 20 year high school reunion is next year.)


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