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DBELLE39's Photo DBELLE39 SparkPoints: (206,138)
Fitness Minutes: (45,430)
Posts: 55,745
7/24/11 8:13 A

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Welcome to the team. Well you are off to a great start, congrats on your 63#loss. Just keep consistent with your healthy changes day by day. Let us know how we can help.



 current weight: 174.4 
 
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CAROLJ35's Photo CAROLJ35 Posts: 14,058
7/23/11 10:25 P

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You have come to the right site!!!


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75 Days until:  100 DAYS/NO SWEETS
 
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GRACIECALDWELL SparkPoints: (18)
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Posts: 5
7/23/11 10:05 P

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I had vertical sleeve gastrectomy on 5/25/10. Have lost 63 pounds. I need help to get 45 more off. Looking forward to this being a place where I can get encouragement, tips, meal plans and just any help I will need. I have been at a plateau for about 2 months. I am very discouraged right now and afraid that my weight loss is over. Please help me.

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