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New to all this. After putting on 30 pounds because I was
Unable to exercise because of long term hip problems.
Had my last surgery in dec and I feel good enough and
Motivated to lose the weight.
Saskatchewan Time Zone
You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?
It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT
Go little Turtle Go!
Best wishes Kathy! :)
(IN - Eastern Time Zone)
Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.
(1869 - 1948)
Hi! My name is Kathy. I am not new to spark been here on and off..just wanted to keep track of my food and exercises on my iPad.. My mom gave it to me and I love it. Now I am back to trying to keep track of everything..good luck to everyone..