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Fitness Minutes: (69,301) Posts: 756 4/9/12 11:32 A
Yeah, everything she said! Really, have fun!
Dianne "Be always at war with your vices, at peace with your neighbor, and let each New Year find you a better man." Benjamin Franklin Whatever you do, in word or deed, do everything in the name of the Lord Jesus. Colossians 3:17
Never let go of God!
Evil always looks stronger than good. And it never is. Rev. Geo. M Acker
Here I Stand. Help Me, God! Martin Luther
December Minutes: 597
Posts: 1,388 4/9/12 10:28 A
What I tell every newbie in my classes is #1, take it at your own pace. #2, Don't do a move that is painful or use equipment that makes movement painful. #3, Try to keep bringing your heels down to the floor; being on tip-toes for an hour is a good way to get calf cramps. #4, Have fun! If you decide to make a regular thing of water aerobics, it's a good idea to get water shoes; they provide traction and cushioning as well as some extra resistance and protection. And back again to #4--have fun!!
What would you do if you knew you could not fail?
Pounds lost: 42.0
Posts: 707 4/8/12 11:42 P
Hi everyone. My name is Amy. I'm sorry I didn't say hello at first. I'm not actually in water aerobics at the moment but I'm going to be signing up for it this month. I'm really looking forward to it. I love swimming and being in the water and from what I hear you get a really awesome workout from it. Does anyone have any tips for a beginner?
"Be not the slave of your own past - plunge into the sublime seas, dive deep, and swim far, so you shall come back with new self-respect, with new power, and with an advanced experience that shall explain and overlook the old." -Ralph Waldo Emerson
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