Author: Sorting Last Post on Top ↓ Message:
WILLAMLC's Photo WILLAMLC Posts: 41,141
1/20/13 9:52 P

My SparkPage
Send Private Message
Reply
Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
184
178
172
166
160
KTACKEBE's Photo KTACKEBE SparkPoints: (28,666)
Fitness Minutes: (10,826)
Posts: 521
1/18/13 2:11 A

My SparkPage
Send Private Message
Reply
Mine is all discombobulated. I get to work at nine and have my lunch. After midnight I start my new day. I don't eat my "dinner" all at once, but I spread it over a 10hr shift. Mainly I try to allow myself 500 cal per meal and distribute it through out the night and day. I haven't by any means mastered it yet though!

He who laughs last didn't get it.


 current weight: 277.4 
 
283
249.75
216.5
183.25
150
KLDOOD SparkPoints: (1,824)
Fitness Minutes: (1,609)
Posts: 9
1/17/13 10:22 P

My SparkPage
Send Private Message
Reply
Hello! I currently started a 3rd shift job and wondered how other 3rd shifters handle their meals and snacks.

Currently this is my schedule:
Go to work at 10p.
Snack at 11:30p
Lunch at 1:30a
Leave work at 6a and go to bed at 6:30a
Get up around noon/1:00p
Have light meal/snack.
Eat dinner around 5:30/6:00p
Lay down for an hour - hour & 1/2.

How do you squeeze in exercise? Would appreciate any help. Thank you

Kelli L Dood


 current weight: 239.5 
 
252
232.75
213.5
194.25
175
Page: 1 of (1)  

Report Innappropriate Post

Other Night Owls Introduce Yourself to Team Forum Posts

Topics: Last Post:
NEW TO THE TEAM 11/26/2014 6:13:32 AM
new to this team, back from 4 years being away 10/19/2014 8:28:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2763x51698204

Review our Community Guidelines




x Lose 10 Pounds by October 13! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.