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WILLAMLC's Photo WILLAMLC Posts: 41,893
1/20/13 9:52 P

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Hi!

Welcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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KTACKEBE's Photo KTACKEBE SparkPoints: (28,708)
Fitness Minutes: (10,840)
Posts: 521
1/18/13 2:11 A

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Mine is all discombobulated. I get to work at nine and have my lunch. After midnight I start my new day. I don't eat my "dinner" all at once, but I spread it over a 10hr shift. Mainly I try to allow myself 500 cal per meal and distribute it through out the night and day. I haven't by any means mastered it yet though!

He who laughs last didn't get it.


 current weight: 287.4 
 
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KLDOOD SparkPoints: (0)
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Posts: 9
1/17/13 10:22 P

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Hello! I currently started a 3rd shift job and wondered how other 3rd shifters handle their meals and snacks.

Currently this is my schedule:
Go to work at 10p.
Snack at 11:30p
Lunch at 1:30a
Leave work at 6a and go to bed at 6:30a
Get up around noon/1:00p
Have light meal/snack.
Eat dinner around 5:30/6:00p
Lay down for an hour - hour & 1/2.

How do you squeeze in exercise? Would appreciate any help. Thank you

Kelli L Dood


 current weight: 239.5 
 
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