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WILLAMLC's Photo WILLAMLC Posts: 41,146
9/22/12 11:57 A

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Hi!

WElcome to the team!

Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa

Co-Leader Brazil Team

Leader Eco-Friendly Sparkers


 current weight: 184.0 
 
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BYRRNI Posts: 11
9/22/12 6:59 A

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I am a nurse doing private duty nights with pediatric vent patients. While this was hard to adjust to after 25 years of dayshift, it is much more suitable for my circadian rhythm. I can't think straight getting up to be at work at 6am!
My biggest challenge has been to figure out when to eat. Since my thyroid was nuked a few years ago, I seldom feel "hungry", though that didn't stop the pounds from piling on. I have tried to simulate a schedule to eat similar to the time frame that day eaters follow but I have to actually set an alarm to tell me to eat or it will be 4:45am and I haven't eaten "supper".
How do you other night workers manage your meals?

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