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It is always the right time to start taking better care of ourselves. Welcome and good luck!
Whatever the mind can conceive and believe you will achieve. Salt-N-Pepa
Co-Leader Brazil Team
Leader Eco-Friendly Sparkers
It is way past time for me to accept the responsibility to fix the current mess I am in. I am overweight, out of shape, and overwhelmed. I signed up for the Spark people program 09-14-2012 and have not followed through until today.
I am going to need all of the help and encouragement I can get to get me up and moving and making healthy eating choices. I am a carb and sugar addict. I work nights, so it is difficult to enjoy the daylight hours and outside fitness choices.
I am ready to make the changes I need to be healthy and be fit. All suggestions greatly appreciated!!