Hi, My name is Marc, and I'm interested in starting some yoga to increase my flexibility and endurance, and other things. I'm also glad there is this group which has a Christian emphasis. I've already had some yoga moves on some of my exercise videos, and it's interested me enough to get a yoga video. I've ordered the one from the Biggest Loser, and I hope I can do it.
Welcome, Toni! I am new to the group also. I'm going to my 5th Christian Yoga class at my church tonight. It is so relaxing, yet invigorating. I like tying this physical activity in with my spiritual journey. The important thing to remember with your yoga, is only take it as far as you are comfortable. The different poses will come in time. Do what you can. Learning to breathe properly is key. Relax and enjoy.
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