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RICHERYL Posts: 880
1/11/13 7:36 P

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emoticon Caity - you are in the right team - remember to work up to a normal routine slowly, and if you are like me, swimming won't be a drudgery but a pleasure. hugs, Cheryl

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/9/13 7:12 P

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welcome Caity... and welcome back to the water... whether miles or zumba, the water is, as you know, so great!
I swim laps and do a water aerobics at least 4 days a week.

be authentically you...
it's journey, not a one day hike.

BALL00NATIC's Photo BALL00NATIC SparkPoints: (50)
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1/9/13 6:04 P

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Hello, all! I used to swim miles weekly, but am sorely out of shape. Having just joined the local Y, I'll be swimming at least 4 days a week. They even have aqua zumba! (Not good for the miles, but great for the soul!)

Looking forward to prowling around the discussions.

Caity

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