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Caity - you are in the right team - remember to work up to a normal routine slowly, and if you are like me, swimming won't be a drudgery but a pleasure. hugs, Cheryl
welcome Caity... and welcome back to the water... whether miles or zumba, the water is, as you know, so great!
I swim laps and do a water aerobics at least 4 days a week.
be authentically you...
it's journey, not a one day hike.
Hello, all! I used to swim miles weekly, but am sorely out of shape. Having just joined the local Y, I'll be swimming at least 4 days a week. They even have aqua zumba! (Not good for the miles, but great for the soul!)
Looking forward to prowling around the discussions.