0
 
Author: Sorting Last Post on Top ↓ Message:
JWOURMS's Photo JWOURMS Posts: 750
7/16/12 5:15 A

My SparkPage
Send Private Message
Reply
My main cardio is walking (I've got chronic fatigue). Its sustainable and doesn't cause relapses.

However - I love to swim.
So the plan is to add gentle swimming once a week as a fluid stregnth training. That and I'd like to give High Insensity Training a try (30 second intervals of treading water). I caught a BBC documentary on it a few months back - it is suppose to be very productive for blood sugar.

So I won't be getting anywhere FAST - but I'll get there.

..you may not be able to really feel compassion toward others until you are able to feel compassionate toward yourself. Margaret Paul


 current weight: 212.0 
 
229
216.25
203.5
190.75
178
Page: 1 of (1)  

Report Innappropriate Post

Other Around the World Swimming Challenge Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2746x49002976

Review our Community Guidelines