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Great advice Marsha!
Don't panic -- track! I knew I had overeatten on Monday eve. Because I tracked I knew it was about 700 calories over and I would have about 1/4 pound to lose. But Tuesday morning I was up more than 3 pounds. I figured it was sodium. Wasn't too worried. But Wednesday morning I was still up over 3 pounds and I'd done so well on Tuesday. Hmmm. I felt persecuted -- like I was being punished for something I hadn't done or really being punished excessively for a minor infraction.
Well, this morning there it was - 132.4, only 6 tenths of a pound over what I was Monday morning. Don't panic. Just keep on keeping on. Eventually the scale will reward your effort. Okay now. If I stay at the low end of my calorie range or just under, that 6 tenths will be gone in no time!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
STOP! Don't grab that bag of chips! Step away from that cookie! We are here to listen! We all go through periods of struggle and falling off the wagon. Here is the place to share your feelings, struggles, fears and frustrations. If you need our support, we are here to listen and to help. A strong team is a winning team.
Vent here and don't stress eat or even eat out of boredom. If you are bored type a message here. Think before you eat.
Edited by: EDNABP at: 7/10/2009 (23:37)
Co-Captain of Platinum Pacers
Goals for the Year
1 year from Lap Band surgery 06/09/2011 - 80 lbs 339
By December 2011 - 130 lb goal - 289 lbs
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