Author: Sorting Last Post on Top ↓ Message:
AQUAGIRL08's Photo AQUAGIRL08 Posts: 11,335
3/13/14 5:52 P

My SparkPage
Send Private Message
Great advice Marsha!

 March SparkPoints: 4,848
SLENDERELLA61's Photo SLENDERELLA61 Posts: 9,850
12/17/09 6:54 A

Community Team Member

My SparkPage
Send Private Message
Don't panic -- track! I knew I had overeatten on Monday eve. Because I tracked I knew it was about 700 calories over and I would have about 1/4 pound to lose. But Tuesday morning I was up more than 3 pounds. I figured it was sodium. Wasn't too worried. But Wednesday morning I was still up over 3 pounds and I'd done so well on Tuesday. Hmmm. I felt persecuted -- like I was being punished for something I hadn't done or really being punished excessively for a minor infraction.

Well, this morning there it was - 132.4, only 6 tenths of a pound over what I was Monday morning. Don't panic. Just keep on keeping on. Eventually the scale will reward your effort. Okay now. If I stay at the low end of my calorie range or just under, that 6 tenths will be gone in no time!

My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

 current weight: -6.8  under
EDNABP's Photo EDNABP Posts: 1,111
7/10/09 11:35 P

My SparkPage
Send Private Message
STOP! Don't grab that bag of chips! Step away from that cookie! We are here to listen! We all go through periods of struggle and falling off the wagon. Here is the place to share your feelings, struggles, fears and frustrations. If you need our support, we are here to listen and to help. A strong team is a winning team.

Vent here and don't stress eat or even eat out of boredom. If you are bored type a message here. Think before you eat.

Edited by: EDNABP at: 7/10/2009 (23:37)

Co-Captain of Platinum Pacers

Goals for the Year

1 year from Lap Band surgery 06/09/2011 - 80 lbs 339

By December 2011 - 130 lb goal - 289 lbs

 Pounds lost: 81.4 
Page: 1 of (1)  

Report Innappropriate Post

Other The Polk County Team Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.