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Thank you so much for such a supportive post. I know I am my own worst enemy when it comes to losing weight and living a healthy lifestyle. I am going to do it this time, it may take all year but it will be done.
Welcome back Michelle,
Weight loss is very hard, it takes perseverance and determination and consistency and patience. But, Step by step day by day, take your time. You can do it !! I also saw your post in fitbit team. We both have a great tools. Let's get moving !!
"An ounce of prevention is worth a pound of cure." –Benjamin Franklin
"Do something Today, that your future self will thank you for."
"I need to remember how important that I am making progress !! And will reach my goal.
I wanted to introduce myself to this great team. I am back to Spark People after a very long break. I'm looking forward to committing myself to the program and getting this weight off. I know its all about changing my lifestyle and I'm ready to do it. When I think of the amount of weight I need to lose I want to cry but crying isn't going to get it off.