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KEEPGOINGEMILY's Photo KEEPGOINGEMILY SparkPoints: (20,164)
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Posts: 675
12/9/12 2:43 P

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Hi! One day at a time, right? We can do this, even if it's one meal at a time at first, to gain traction back at the healthful choices. I hope all is going well for you, and you keep your focus where you want it to be!

Every day is a new beginning, a fresh chance to make great progress! Leave yesterday behind, and focus on what is in front of you now.


JKEVERSON3's Photo JKEVERSON3 SparkPoints: (4,359)
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11/28/12 10:56 P

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Welcome back on the wagon, I'm on day three (again) and ready to stop they cycle this time. Good luck with your daily goals!

You must be the change you wish to see in the world-Ghandi


 current weight: 176.0 
 
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MICKEYH's Photo MICKEYH SparkPoints: (40,161)
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11/25/12 9:09 A

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emoticon to real game !! Good luck with your journey !! emoticon emoticon

Mickey, EST.

"An ounce of prevention is worth a pound of cure." –Benjamin Franklin


"Do something Today, that your future self will thank you for."

"I need to remember how important that I am making progress !! And will reach my goal.
NEWTSPRO's Photo NEWTSPRO SparkPoints: (23,560)
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11/25/12 12:08 A

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Well I'm re-focusing again! I realize that I have been 'playing' at loosing weight. Watching what I eat only when it suits my mood. Well I'm done with that game, I REALLY want to see some progress so I'm focusing my attentiion on this journey. Any and all support is totally welcome. I'm also looking for a weight loss buddy if anyone is interested.

Making small changes every day!


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