What are you having problems with? I would sure love to help you out! I am the new team leader here, so please do not hesitate to ask me a question. I posted how to get some additional info in pdf format to follow the diet principles. Maybe if you take a look at these, it may become more clear. Again, please email me if you need to!!
~Trina, in WI
"A strong woman is ageless. She is not defined by her shape or size, but rather by her personal strength. She demonstrates emotional and spiritual endurance, and mental and physical strength to help her overcome daily stresses. She strives for harmony within herself and brings peace and balance to those around her." Ernestine Shepard, 74 yro Bodybuilder
Doing Single and Double Kettlebells RKC/SFG Hard Style!
BLC 24 C.A.M.O CREW
BTS 1 Green Guardians KIA KAHA!
| Pounds lost: 10.6