Author: Sorting Last Post on Top ↓ Message:
CUBBEARHAWKFAN's Photo CUBBEARHAWKFAN Posts: 16
6/17/13 9:45 P

Send Private Message
Reply
I would recommend sticking with the basics. Just read the summary chapter at the end of the book. Or try sticking with one of her cooler plans that she has laid out. Eating clean is pretty easy when you think about it. Shop the perimeter of the grocery store (produce, meat, dairy) and only go to the center aisles for whole grains (brown rice, pasta, quinoa). She also has a short book called "Just the Basics" or something. You may try reading that, too.

 Pounds lost: 0.2 
 
0
18.5
37
55.5
74
MRSP90X's Photo MRSP90X Posts: 2,777
6/17/13 2:23 A

Community Team Member

My SparkPage
Send Private Message
Reply
What are you having problems with? I would sure love to help you out! I am the new team leader here, so please do not hesitate to ask me a question. I posted how to get some additional info in pdf format to follow the diet principles. Maybe if you take a look at these, it may become more clear. Again, please email me if you need to!! emoticon

~Trina, in WI
You can make excuses OR get results....but you can't do both! ~ Tom Venuto

BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


 current weight: 206.0 
 
228
217.75
207.5
197.25
187
KENYON90's Photo KENYON90 Posts: 47
6/7/13 12:59 P

My SparkPage
Send Private Message
Reply
You'll do great! Not as hard as you think. I just found it hard not putting things in my mouth without thinking about it.


 Pounds lost: 0.0 
 
0
10.75
21.5
32.25
43
SHEMAC72 SparkPoints: (88)
Fitness Minutes: (0)
Posts: 7
6/3/13 9:49 A

Send Private Message
Reply
Today is my first day of eating clean. I did a trial run yesterday with a few slipups, but otherwise overall I think I did pretty well.

I have the book, but it's a little confusing, so I'm hoping to get some answers/tips from other members here that have been doing it for a while.

Page: 1 of (1)  

Report Innappropriate Post

Other Eat Clean Introduce Yourself to Team Forum Posts

Topics: Last Post:
Just getting started 8/7/2014 8:51:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27336x53586156

Review our Community Guidelines