I would recommend sticking with the basics. Just read the summary chapter at the end of the book. Or try sticking with one of her cooler plans that she has laid out. Eating clean is pretty easy when you think about it. Shop the perimeter of the grocery store (produce, meat, dairy) and only go to the center aisles for whole grains (brown rice, pasta, quinoa). She also has a short book called "Just the Basics" or something. You may try reading that, too.
What are you having problems with? I would sure love to help you out! I am the new team leader here, so please do not hesitate to ask me a question. I posted how to get some additional info in pdf format to follow the diet principles. Maybe if you take a look at these, it may become more clear. Again, please email me if you need to!!
~Trina, in WI ~I can do all things through Christ which strengtheneth me. Philippines 4:13 BLC 27 RESOLUTE RENEGADES ~ Captain
RESOLUTE with self-discipline for optimal health and fitness for the Lord's service! RENEGADE against obstacles to my goals!
~ Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God. 1 Corinthians 10:31 Resolute Renegades Tracking Page: www.blctracking.com/
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