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Hey, Anacarla1! I just joined the team today and am new to the Eat Clean Diet. However, I have been eating pretty clean on my own before I knew about the diet. For me, planning ahead makes a huge difference. I pack all of my food for the day the night before or morning of so I don't have to think the rest of the day. I also tried eating in the 3 hour intervals as suggested in the book and that worked really well for me. We can do this!
"The only disability in life is a bad attitude." -Scott Hamilton
"Be careful what you think, for your thoughts become your words.
Be careful what you say, for your words become your actions.
Be careful what you do, for your actions become your habits.
Be careful what becomes habitual, for your habits become your destiny."- Positive thoughts become positive outcomes
Hi! I just joined the team today. I have been watching a lot of programs about Eating Clean and my husband and I truly believe this is the type of diet that our family needs. I am also reading the Eat-Clean Diet book. If you have any tips please share them with me.
Welcome to the team!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
I'm leaving a note to say hi! I'm your newest member to the team. My name is Julie and I have been around SP for several years. I have also tried so many things to get this weight down, the list is unreal. One thing I know for sure is a balanced diet, water and exericse is the right combination. I know what I need to do, the issue is putting it all into place. I have seen my prior patterns of eating well, not exercising and then shifting to exercising but not eating right. I am working on doing both, exercising and eating right.
I'm hoping with this team to find support and encouragement as I venture down this path.
BTW: I am also just now reading the Eat Clean Diet book.