Posts: 1,719
2/13/13 9:52 A

Hey, Anacarla1! I just joined the team today and am new to the Eat Clean Diet. However, I have been eating pretty clean on my own before I knew about the diet. For me, planning ahead makes a huge difference. I pack all of my food for the day the night before or morning of so I don't have to think the rest of the day. I also tried eating in the 3 hour intervals as suggested in the book and that worked really well for me. We can do this!

current weight: 139.4

215 194.5 174 153.5

133

SparkPoints: (77)
Fitness Minutes: (0)
Posts: 1
1/16/13 9:07 P

Hi! I just joined the team today. I have been watching a lot of programs about Eating Clean and my husband and I truly believe this is the type of diet that our family needs. I am also reading the Eat-Clean Diet book. If you have any tips please share them with me.

Posts: 7,356
5/14/12 4:05 P

Welcome to the team!

current weight: 124.6

126 124.5 123 121.5

120

Posts: 5,014
5/14/12 3:59 P

I'm leaving a note to say hi! I'm your newest member to the team. My name is Julie and I have been around SP for several years. I have also tried so many things to get this weight down, the list is unreal. One thing I know for sure is a balanced diet, water and exericse is the right combination. I know what I need to do, the issue is putting it all into place. I have seen my prior patterns of eating well, not exercising and then shifting to exercising but not eating right. I am working on doing both, exercising and eating right.

I'm hoping with this team to find support and encouragement as I venture down this path.

BTW: I am also just now reading the Eat Clean Diet book.