Hey, Anacarla1! I just joined the team today and am new to the Eat Clean Diet. However, I have been eating pretty clean on my own before I knew about the diet. For me, planning ahead makes a huge difference. I pack all of my food for the day the night before or morning of so I don't have to think the rest of the day. I also tried eating in the 3 hour intervals as suggested in the book and that worked really well for me. We can do this!
"Running is the greatest metaphor for life because you get out of it what you put into it." Oprah Winfrey
"Don't quit. Do more. You're better than you think you are, you can do more than you think you can." Travis Macy (The Ultra Mindset)
"If fear lies ahead, then you must be pushing your limits and growing. If you never fail, then odds are that you are not shooting high enough, because you're stuck in a comfort zone you've already mastered
current weight: 207.2
Fitness Minutes: (0) Posts: 1 1/16/13 9:07 P
Hi! I just joined the team today. I have been watching a lot of programs about Eating Clean and my husband and I truly believe this is the type of diet that our family needs. I am also reading the Eat-Clean Diet book. If you have any tips please share them with me.
I'm leaving a note to say hi! I'm your newest member to the team. My name is Julie and I have been around SP for several years. I have also tried so many things to get this weight down, the list is unreal. One thing I know for sure is a balanced diet, water and exericse is the right combination. I know what I need to do, the issue is putting it all into place. I have seen my prior patterns of eating well, not exercising and then shifting to exercising but not eating right. I am working on doing both, exercising and eating right.
I'm hoping with this team to find support and encouragement as I venture down this path.
BTW: I am also just now reading the Eat Clean Diet book.
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