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SAPHRAEL's Photo SAPHRAEL SparkPoints: (56,560)
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8/6/14 4:31 P

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I think I'm done tinkering for now. I need to stabilize my new plan. So, I'll be on the lookout for some good, clean protein recipes. I don't know how long my interest in cooking will last!

~Brenda
C.A.M.O. Crew
Committed, Accountable, Motivated, Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
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MRSP90X's Photo MRSP90X Posts: 2,783
8/6/14 3:26 P

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Brenda, I am SO EXCITED to have you here!! YOU are a doll!
emoticon emoticon
Is there anything you would like to see here with this team that would help you out? I am ALL ears. And yes, you are a great problem solver! emoticon

~Trina, in WI
You can make excuses OR get results....but you can't do both! ~ Tom Venuto

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SAPHRAEL's Photo SAPHRAEL SparkPoints: (56,560)
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8/6/14 2:39 P

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Name: Brenda

Location: Seattle, WA

Zodiac Sign: Pisces

Best Physical Feature: What?! Just one? Hrrmmm, I'm gonna go with my athletic physique. It's under there somewhere, but it's emoticon

Relationship Status: married for 20 years

Pets: 1 aging cat named Penny. We rescued her from the shelter. We picked her because she was the only one of her litter that wasn't climbing the walls!

Favorite Holiday: I loathe most holidays. I love my family, but holidays represent stress, rather than happiness.

Favorite Type of Movie: I love period pieces, Victorian dramas. I'm watching Murdoch Mysteries right now. I also like modern British dramas, like Ballykissangel and Monarch of the Glen. All Creatures Great and Small is a great series too, based on an even better set of books about a turn of the century veterinarian in England.

Describe your motivation to Eat Clean: It's part of my elusive pursuit of perfection!

What is your greatest strength? problem solving

Biggest Weakness? indecisiveness

Favorite Quote: I have to share two movie references I really love.
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it." ~ Ferris Bueller, Ferris Bueller's Day Off

"Eat your cereal with a fork and do your homework in the dark. " ~Mark Hunter, Pump Up the Volume

~Brenda
C.A.M.O. Crew
Committed, Accountable, Motivated, Outstanding

Eat Fresh, Move Often!

Making healthy choices, even when no one is looking
https://www.fitbit.com/user/2228KJ


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MRSP90X's Photo MRSP90X Posts: 2,783
7/17/13 12:32 A

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Hi and welcome! This diet is really a good fit in that it can be scaled to your needs. A vegan diet can raise cholesterol since the body will produce it to compensate for not being eaten. A low carb may help you gain weight from too much fat intake especially if your metabolism has a harder time metabolizing it, like I do. Plus, a low carb diet tends to be too high in calories, and calories do matter on a low carb diet as well. Sorry, to rant on, my degree is in molecular specialization. Don't worry about the exercise plan, just get moving and walk! Diet is 80 percent of the results.

~Trina, in WI
You can make excuses OR get results....but you can't do both! ~ Tom Venuto

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MAUITN's Photo MAUITN Posts: 12,921
7/17/13 12:01 A

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67 year old female, married, retired and 10 pounds over weight. I'm looking for the right fit in a diet and a way of adding exercise that I will maintain. I tried vegan and easily lost 20+ pounds, but my cholesterol went up drastically. Tried low carb and the cholesterol dropped back down, but I didn't lose any weight. I love to cook and to eat and I hate and have no consistent exercise plan.

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


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MRSP90X's Photo MRSP90X Posts: 2,783
6/17/13 9:36 P

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Name: Trina

Location: WI

Zodiac sign: Virgo, but I don't believe in this.

Best physical feature: Eyes

Relationship status: Married 13 years. We met on the internet and I fully believe the Lord specically brought us togther! Besides Jesus, he is my rock!!.

Pets: 2 dogs.

Fave Holiday: Christmas!

Fave type of movie: Christian Missionaries

Describe your motivation to Eat Clean: I need to get rid of my type 2 diabetes for my family and my Lord and Savior Jesus Christ! Also for vanity, for my husband. I want to give him something to look at! Even though he doesn't care.

What is your greatest strength: Faithfulness

Biggest Weakness: any carb!

Favorite quote: Suck it up and Just Do it!

~Trina, in WI
You can make excuses OR get results....but you can't do both! ~ Tom Venuto

BLC 26 C.A.M.O CREW Co-Cappy
BLC 24-25 C.A.M.O CREW
BLC 23 Tenacious Jungle Tigers


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SONSHINESUE518's Photo SONSHINESUE518 Posts: 466
6/17/13 2:48 P

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Name: Sue

Location: New York

Zodiac sign: Taurus

Best physical feature: Eyes

Relationship status: Married 33 years! I'm very proud that my hubby and I can still make a marriage work, since we chose one another when we were mere babes, LOL.

Pets: none at the moment

Fave Holiday: Easter

Fave type of movie: tearjerkers about dysfunctional families. Stepmom, Spanglish, The Story of Us, those are some examples.

Describe your motivation to Eat Clean: I really need to lose this weight for health and vanity reasons (my daughter's wedding next year) and am finally willing to listen to the fact that what I choose to eat accounts for about 80% of my weight loss success.

What is your greatest strength: Compassion

Biggest Weakness: pasta and the desire to drink diet soda and use artificial sweetener

Favorite quote: Anaïs Nin: “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom”

Edited by: SONSHINESUE518 at: 6/17/2013 (14:49)

be blessed, and be a blessing, Sue


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SONSHINESUE518's Photo SONSHINESUE518 Posts: 466
6/17/13 2:48 P

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Name: Sue

Location: New York

Zodiac sign: Taurus

Best physical feature: Eyes

Relationship status: Married 33 years!

Pets: none at the moment

Fave Holiday: Easter

Fave type of movie: tearjerkers about dysfunctional families. Stepmom, Spanglish, The Story of Us, those are some examples.

Describe your motivation to Eat Clean: I really need to finally lose this weight and am finally willing to listen to the fact that what I choose to eat accounts for about 80% of my weight loss success.

What is your greatest strength: Compassion

Biggest Weakness: pasta and the desire to drink diet soda and use artificial sweetener

Favorite quote:



be blessed, and be a blessing, Sue


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RURALNURSE02 Posts: 1
12/26/12 2:03 P

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Name: Janet

Location: Bloomington, Illinois

Zodiac sign: Scorpio

Best physical feature: Eyes

Relationship status: Married on October 5, 2012. We have been together seven and half years now.

Pets: I have four cats.

Fave Holiday: Thanksgiving

Fave type of movie: Romantic comedies but I just saw Pitch Perfect over the weekend and loved it!!

Describe your motivation to Eat Clean: I was diagnosed pre-diabetic last month. I need to live a healthier lifestyle.

What is your greatest strength: Compassion

Biggest Weakness: Food especially chocolate

Favorite quote: Life does not ask us what we want but presents us with options.

LYNNRODRIGUEZ's Photo LYNNRODRIGUEZ SparkPoints: (4,797)
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7/30/12 10:02 P

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Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Lynn

Location: Oregon

Zodiac Sign: Scorpio

Best Physical Feature: Blue Eyes

Relationship Status: married (in the 7 year itch)

Pets: 2 cats

Favorite Holiday: All but especially Christmas and Halloween

Favorite Type of Movie: Action

Describe your motivation to Eat Clean: a way of life I want to teach my children and for my health

What is your greatest strength? loyalty

Biggest Weakness? Kettle chips

Favorite Quote: They change. Right now I would say it is "Be kind whenever possible. It is always possible." - Dalai Lama



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EPICONE SparkPoints: (10,091)
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6/24/12 8:46 A

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Name: Liz

Location: Chocowinity, NC

Zodiac Sign: Gemini

Best Physical Feature: wrists

Relationship Status: married 22 years

Pets: one awesome puppy

Favorite Holiday: Is my birthday considered a holiday? If not Christmas

Favorite Type of Movie: Sappy, romantic comedies

Describe your motivation to Eat Clean: To live healthy

What is your greatest strength? patience

Biggest Weakness? food

Favorite Quote: "Heaven is under our feet" Henry David Thoreau




KAROLKOSTECK's Photo KAROLKOSTECK Posts: 2
5/21/12 11:45 A

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Hi, I'm new here. I have been managing my weight it seems for most of my adult life. I lost alot (30lbs) when I was biking to my job 3 times a week and playing on a rec sports team. Circumstances change however and now it's hard to get that level of activity in. I love healthy whole food, but sometimes I just don't care and eat garbage. I want to stay on track! And get back to healthy eating habits. I'm going to try a week without refined sugar starting tomorrow! Excited to feel healthier again.

Name: Oksana

Location: Manitoba, Canada

Zodiac Sign: Scorpio

Best Physical Feature: shoulders?

Relationship Status: single

Pets: cat

Favorite Holiday: Christmas

Favorite Type of Movie: Drama

Describe your motivation to Eat Clean: To live long, to feel healthy

What is your greatest strength? Understanding

Biggest Weakness? having food as what makes me happiest

Favorite Quote: "You don't live to eat, you eat to live"

Looking forward to eating healthy! Sometimes I need to set some rules to do that (and have some people help me along too!)



ALYNNSELLNER's Photo ALYNNSELLNER Posts: 112
5/15/12 12:55 P

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Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Ashley

Location: Marylans

Zodiac Sign: Libra

Best Physical Feature: strong legs

Relationship Status: married a little over a year :)

Pets: 2 dogs 3 cats

Favorite Holiday: Halloween

Favorite Type of Movie: romantic comedies or scary movies

Describe your motivation to Eat Clean: health. i have gastroparesis so it's important to watch my diet

What is your greatest strength? determination

Biggest Weakness? boredom eating

Favorite Quote: "i've come to far to let a cookie control me"

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PINKLIZARDS's Photo PINKLIZARDS Posts: 5,014
5/14/12 3:51 P

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Name: Julie

Location: Charlotte, NC

Zodiac Sign: Leo

Best Physical Feature: teeth

Relationship Status: Married 17 years with 2 sons (14yr and 15yrs)

Pets: 3 dogs, 2 cats and 1 bearded dragon

Favorite Holiday: Halloween

Favorite Type of Movie: sappy girly movies and Biggest Loser.

Describe your motivation to Eat Clean: I have tried all the other diets and as I get older my body just doesn't do well with processed foods. I also learned that my body does so much better with whole, natural foods.

What is your greatest strength? Endurance and not giving up.

Biggest Weakness? Self-sabotage. Being a Leo w/ a quick snap your head of temper but sorry for it afterwards.

Favorite Quote: can't think of one






KATGUS's Photo KATGUS SparkPoints: (11,113)
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4/9/12 12:13 P

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I just joined the group today. I am still reading Your Best Body Now and love it so far. I'm starting today to eat clean. I have been researching eating foods in their natural state and am aware of all the nasty things on labels. I really want to make the change for me and my family. I am tired of being tired and am addicted to sugar!

Name: Kathryn

Location: Austin, TX

Zodiac Sign: Sagittarius

Best Physical Feature: my smile

Relationship Status: married 7 years (together for 13) - have three kids (15, 6 & 2)

Pets: 1 cat

Favorite Holiday: Halloween

Favorite Type of Movie: Indie, Comedy

Describe your motivation to Eat Clean: I want to be truly healthy, feel good, look great, lose those 25 lbs gained over the last 10+ years.

What is your greatest strength? Honesty

Biggest Weakness? Procrastination and too many good intentions

Favorite Quote: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

Kathryn


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SHUDDEC's Photo SHUDDEC SparkPoints: (5,848)
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3/15/12 12:03 A

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Last summer I read and followed Susan Jones Smith's clean eating plan for 2 1/2 months and felt great! Then the holidays and drama came, wiped me out. But reached some milestones as far as setting boundaries with my family and am ready to get to it for me.

Bought Tosca's Eat-Clean Diet Recharged after borrowing two of her books from the library and reading them. I've been an avid fan of bodybuilding since the early 1980's, when I had friends that competed. I lifted in the gym and supported them in their efforts on stage.
Now I'm ready to make the changes for me

Also started working with a personal trainer at the Rec Center at the university I work at. He's 19 yrs old and is passionate about bodybuilding and lifting. I'm 55 yrs old so we encourage each other.

Name: Cathi

Location: Santa Rosa, CA

Zodiac Sign: Leo

Best Physical Feature: Smile and Eyes

Relationship Status: Divorced, single, Sandwich gen mom with 19 1/2 yr old and 83 yr old mom

Pets: 1 dog (Corgi), 2 cats, 5 guinea pigs - all rescues, no breeding

Favorite Holiday: Christmas

Favorite Type of Movie: Comedy/Romance/Deadly Disasters/ Cheesy

Describe your motivation to Eat Clean: For my Heart Health & Weight Loss

What is your greatest strength? Caring

Biggest Weakness? Emotional Eating

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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,124
2/19/12 7:27 A

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Hi,
I just read " The Eat-Clean recharged", I loved it. Excited to start my new lifestyle and looking forward to learning from all of you. I have Crohn's disease so someday I have to eat my safe foods ( basically anything white ) but regardless I have adopted the eating every 2-3 hours. I feel better and I am never hungry. My goal is to get to the 170's then move on.

Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Karla

Location: New Brunswick, Canada

Zodiac Sign: Cancer

Best Physical Feature: cute toes

Relationship Status: married 1 and 1/2 years

Pets: 2 dogs, 1 cat

Favorite Holiday: Christmas

Favorite Type of Movie: Comedy

Describe your motivation to Eat Clean: For my Heart Health

What is your greatest strength? Caring

Biggest Weakness? Sweets

Favorite Quote: " I will not wait to live... life is happening now.. not 10 pounds from now!"

Stay strong everyone



emoticon

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IMOM4GIRLS's Photo IMOM4GIRLS Posts: 129
11/16/11 12:44 P

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I bought Eat Clean Diet Recharged and read it but then didn't start doing it because it seemed so daunting. I finally decided to just do it! I started my Eat Clean Journey just over a week ago and I am super excited about how great I feel and the fact that scale noticed too!

Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Kathy

Location: Frankfort, IL

Zodiac Sign: Gemini and family will tell you I do have a split personality! LOL!

Best Physical Feature: I've always been told I have great legs!

Relationship Status: Married 20 years (together 28) to my best friend, Drew! and I have 4 beautiful daughters; Kristina 19, Jessie 17, Ellie 15 and Joanne 11 years old!

Pets: 1 dopey dog named Itchy, a goldfish named Fred and a Cardinal that knocks on our front window from sun-up to sun-down every day for over a year now that we've named Wallace!

Favorite Holiday: Christmas - it's so beautiful and I love the Christmas Music!

Favorite Type of Movie: Comedy! I can find plenty to cry about - why would I pay good money to cry at a movie. You'll never catch me at a Nicholas Sparks movie!

Describe your motivation to Eat Clean: To be the healthiest I can be; to live a long vibrant life with my girls and my (FAR future grandkids!); to help my family learn good healthy eating habits; to do what we can so my husband who recently battled NHL never has a relapse of his cancer; and if losing weight occurs at the same time I won't complain! ;)

What is your greatest strength? Friendliness. My kids say I collect people because if I meet someone they become an instant new best friend.

Biggest Weakness? Low Self-Esteem

Favorite Quote: My current fave is: “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” I think I'm finally committed to my health and my new healthy lifestyle - not just interested!




Edited by: IMOM4GIRLS at: 11/16/2011 (12:47)
"The only problem eating cures is hunger."

“People use duct tape to fix everything. God used nails.”

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles. ~ Audrey Hepburn


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LAURAANN821's Photo LAURAANN821 Posts: 263
11/13/11 2:50 P

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I recently purchased Tosca's book Eat Clean Recharged and have just started on this journey, after already losing 20 lbs. Her story is so inspiring!

Name: Laura
Location: Rhode Island (smallest state - not in New York, but near New York!)

Zodiac Sign: Leo - type A all the way!

Best Physical Feature: Teeth

Relationship Status: married with 2 grown children

Pets: 3 Dogs - 12 year old Basset Hound, 2 year old Puggle and a 3 year old Sheperd Mix

Favorite Holiday: Christmas

Favorite Type of Movie: Romantic Comedies

Describe your motivation to Eat Clean: To be as healthy, lean and toned as possible. To be the best "me" I can be.

What is your greatest strength? gusto --- the desire to try anything!

Biggest Weakness? stick-to-it ness

Favorite Quote: There is no elevator to success, you have to take the stairs.



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PAMAZON's Photo PAMAZON Posts: 848
10/2/11 9:24 A

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I was pleased to come across this team after checking a couple of Tosca's books out of the library. I hope we can get the team more active again. Here is my "get to know you" info:

Name: Pam

Location: Lilburn, GA (just outside Atlanta)

Zodiac Sign: Gemini (love my twin personalities)

Best Physical Feature: eyes & lips

Relationship Status: married with 2 boys

Pets: 2 cats

Favorite Holiday: Halloween, no Christmas, no Halloween. Aaaah, can't decide!

Favorite Type of Movie: sexy action

Describe your motivation to Eat Clean: To make my insides as beautiful as my outsides.

What is your greatest strength? patience and ability to teach

Biggest Weakness? Fooling myself into doing self destructive things

Favorite Quote: It's on my signature line below



-Pam
I also answer to Pammy, Pamalam, Glamazon, tall drink of water, honey, MOM!, and babe.

"...if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living." - Joseph Campbell


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DOJORAT's Photo DOJORAT Posts: 1,287
9/26/11 10:53 P

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Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Lisa

Location: Medford, WI

Zodiac Sign: Crabby Moon Child

Best Physical Feature: hair

Relationship Status: married

Pets: 2 dogs & 3 cats (one is 21!)

Favorite Holiday: Christmas

Favorite Type of Movie:Documentaries

Describe your motivation to Eat Clean: to be and feel healthy and loose weight

What is your greatest strength? determination & patience

Biggest Weakness? self-doubt

Favorite Quote: So many...do i have to pick just one? lol!
Each of us must climb to the peaks of our own aspiration, to discover the true meaning of our existence. It starts with an idea and is followed by the motivation to see it through. A step at a time, placing one foot in front of the other, we will reach the summit of the tallest mountain. 1991 - Author unknown

"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham

The difference between the impossible and the possible Lies in a person's determination
Tommy Lasorda
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d-on-Fit/220746674650709?sk=wall



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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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9/26/11 8:32 P

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Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Kristi

Location: Fort Wayne, IN

Zodiac Sign: Moon Child

Best Physical Feature: green eyes and red hair

Relationship Status: married a long time! and happy!

Pets: 1 dog

Favorite Holiday: Halloween!

Favorite Type of Movie: Comedy and thriller but not gorey!

Describe your motivation to Eat Clean: be at a healthy weight, look healthy, be healthy, long life!

What is your greatest strength? tenacity

Biggest Weakness? self-doubt

Favorite Quote: A ship in harbor is safe, but that's not why ships are built. AND The trouble with jogging is that the ice falls out of your glass.



"Have fun dancing through yesterday's limitations."


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HELSDOTTIR's Photo HELSDOTTIR Posts: 1,605
9/26/11 8:12 P

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Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Ellen

Location: Central Texas

Zodiac Sign: Capricorn

Best Physical Feature: green eyes and a strong back

Relationship Status: divorced

Pets: 2 dogs and 1 cat

Favorite Holiday: Hallowe'en - Hallows - Samhain - you bet!

Favorite Type of Movie: good ones, maybe with a little mystery, or magic or sci-fi, or general wierdness with a touch of humor.

Describe your motivation to Eat Clean: health and long life

What is your greatest strength? intellect.

Biggest Weakness? procrastination and ice cream (that one is right on the money for me!)

Favorite Quote: "The solution to any problem is implicit in its definition". (that's mine, btw) Along with: "keep it simple, stupid. Divide and conquer. Don't let what you can't do keep you from doing what you can." These were my rules when I was a systems manager.

Edited by: HELSDOTTIR at: 9/26/2011 (20:13)
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DOXIEBOX's Photo DOXIEBOX Posts: 60
9/26/11 6:32 P

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Just a fun questionnaire to get to know each other better. Copy and paste. Add anything you'd like!

Name: Jessie

Location: South Dakota

Zodiac Sign: Virgo

Best Physical Feature: my big blue eyes!

Relationship Status: married (almost 1 year now)

Pets: 4 dogs and 1 kitten

Favorite Holiday: Halloween

Favorite Type of Movie: thrillers

Describe your motivation to Eat Clean: confidence and higher self-esteem

What is your greatest strength? perseverance!

Biggest Weakness? procrastination and ice cream

Favorite Quote: "You know, Hobbes, some days even my lucky rocket ship underpants don't help."

Nothing changes until you do.



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