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TATTOO127's Photo TATTOO127 Posts: 91
10/9/11 8:39 P

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Miller I love that! I am allergic I break out in fat cells!!!!
Thanks

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MILLERGIRL719's Photo MILLERGIRL719 SparkPoints: (45,209)
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10/9/11 6:28 A

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We welcome your "ton of experience in clean eating!" I think you are right....planning and sticking to it is the key. Dinners are tough for me as my husband works 2nd shift so my daughter and I don't make a meal usually but rather "graze." I try to track it BEFORE it goes into my mouth but it doesn't always work. If work ever has a carry-in I think of it as I have allergies to all of it......I break out...in fat cells!!! It often works. Good luck!

Edited by: MILLERGIRL719 at: 10/9/2011 (07:02)
"Have fun dancing through yesterday's limitations."


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TATTOO127's Photo TATTOO127 Posts: 91
10/7/11 9:14 A

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I am new to this team. First I just wanted to say hi and good morning!

I have started my eat clean journey. I have a ton of experience in clean eating. The problem is at work or by night fall some how I ruin each day with a slip and unclean food and from there it is all over.

Wednesday I planned a clean 1600 cal day with 140 grams of protien. I felt amazing and so pround when i went to bed and didnt cheat. Planning my day and sticking to it worked!

Yesterday was just not the case. I planned and brought all my food. At lunch (Im an RN, breakroom is always filled with unclean food) i had half a sandwhich from panera bread. Not a bad choice but never the less went off my food plan. Next about an hour later had a 1/2 cookine....then all over throughout the rest of the shift candy and everything else.

What I learned....Stick to my plan no matter what. That is my goal for the day.

Thanks for reading,
Liz

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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
8/15/11 7:32 P

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I'm sure amazon.com or bn.com will have a used copy.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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BRIGHTGIRL5's Photo BRIGHTGIRL5 Posts: 910
8/15/11 6:53 P

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Thank you. I went to a local bookstore looking for a used copy today. They didn't have it so I guess I will buy it online. I saw it at a grocery store the other day but it was $20.

Leslie


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
8/15/11 8:03 A

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It's 2009.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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BRIGHTGIRL5's Photo BRIGHTGIRL5 Posts: 910
8/14/11 11:01 P

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Thank you for your reply. Is this book newer/older?

Leslie


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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
8/14/11 6:54 P

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I personally think the Eat Clean Diet Recharged really broke it down well for me. It was my first book/introduction.

Welcome to the team and best wishes!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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BRIGHTGIRL5's Photo BRIGHTGIRL5 Posts: 910
8/14/11 6:38 P

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Hi my name is Leslie. Im new to this team but not sparkpeople. I wanted to buy one of Tosca Reno's books. Which one is the best for a person new to clean eating (it must have lots of recipes)?


Leslie


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