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I had tremendous success with the Eat Clean Diet last year.....and then I fell off the wagon by taking one vacation after another. I haven't been as dedicated as I should be and am in a major plateau but I am getting back on track and know I will see the results again. It works. It is a lifestyle change not a diet. Best wishes!
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
I have been stuck at a plateau for the last several months. I have seen great success stories with the eat clean diet - so my book just arrived and I'm starting the journey. I'm hoping by following this plan and making myself a top priority that I can bust past this plateau. I had minor knee surgery two weeks ago.. so have limited mobility. I miss working out and am hoping this will help my energy levels until I can go back to working out. Is anyone having success?