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welcome to the team Toni! Isn't it great how eating clean can make all the difference?!! I just recently started eating clean again after abandoning it for a few months and it's amazing how much better I feel, more energy, more motivation more of everything...except me I'm going for a little less of that lol!
"Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us to believe that success was beyond our grasp." -John Bingham
The difference between the impossible and the possible Lies in a person's determination
I with you all - going to make it this year a priority
Never waste the Gift
Toni, I know what you mean! I like eating clean. It's definitely more work than grabbing convenience foods, but so worth it!
Leader-One Life to Live Fans www.sparkpeople.com/myspark/groups_i
"Eating crappy food is not a reward-it's a punishment."-Drew Carey
I will do what I need to do, in order to be who I want to be.
Eat a little bit and quit!
My name is Toni. I'm 41 and I started the Eat Clean way of life last year. I went from 235 to 208. But then I let stress get the best of me and I started to stress eat (the bad stuff) and I got back up to 225. But this year I will make it happen and stick to it. I feel the difference in my body. I was feeling so good and healthy. Full of energy. And now I'm sluggish, sleepy and so lethargic. I wanna go back to feeling good. Eat clean!!
"If you want something you've never had, you must do something you've never done."