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CL38728 Posts: 13
7/20/10 10:04 P

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Hi:

I just wanted to introduce myself.

Daily Goals are as follows:
Drink between 8 – 16 (8oz) glasses of water
Sleep for 7 to 8 hours per night
Do Stretching exercises
Eat every 2-3 hours
Keep a Food Diary

Weekly Goals are as follows:
Lose between 1-2 lbs/week
Participate in strength training at least 3-4 times/week.

Ultimate Long Term Goals are:
Lose enough fat so that my abs are very defined. (Maybe 115 lbs since I am 5’4” -Currently weigh 172.5 lb)
Be able to run long distances
Not get long-winded so quickly
To be healthier then I’ve ever been before
To practically have unnoticeable cellulite
No more thunder thighs (tired of them rubbing together)
Be featured in Robert Kennedy’s Oxygen Magazine as a Cover Girl
Start competing

What I am looking for in a personal trainer:

1.Someone who is currently certified by at least one of the following:
a.the National Academy of Sports Medicine (NASM)
b.the American Council on Exercise (ACE)
c.the National Sports Conditioning Association (NSCA).

2.Someone who would be willing to work-out with me as motivation.
3.I would like to do strength training in the evenings after work and cardio in the AM. (I have my own treadmill, a schwinn bicycle and there’s a walking trial near me)
4.Someone born on one of the following dates:

Date of Birth Age
3/28/1990 -- 20
6/21/1989 -- 20
6/14/1989 -- 20
6/13/1989 -- 20
6/11/1989 -- 20
4/2/1989 -- 21
6/17/1986 -- 23
12/14/1986 -- 23
8/16/1986 -- 23
4/18/1986 -- 24
2/17/1986 -- 24
6/7/1984 -- 25
6/17/1984 -- 25
6/16/1984 -- 25
6/15/1984 -- 25
6/12/1984 -- 25
9/1/1983 -- 26
3/26/1979 -- 31
3/31/1978 -- 32
6/9/1976 -- 33
6/15/1975 -- 34
2/10/1976 -- 34
4/16/1975 -- 35
6/20/1974 -- 35
6/9/1974 -- 35
6/8/1974 -- 35
6/17/1974 -- 35
6/10/1974 -- 35
12/17/1974 -- 35
8/19/1974 -- 35
1/2/1972 -- 38
9/4/1971 -- 38
3/23/1968 -- 42
5/28/1967 -- 42
9/25/1967 -- 42
7/27/1967 -- 42
3/29/1967 -- 43
6/7/1965 -- 44
4/8/1965 -- 45
8/17/1963 -- 46
6/19/1959 -- 50
6/9/1959 -- 50
6/16/1959 -- 50
6/15/1959 -- 50
6/12/1959 -- 50

Edited by: CL38728 at: 7/20/2010 (22:18)
 current weight: 173.5 
 
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