Hi! I'm relatively new to SparkPeople (less than two weeks) and am really interested in totally overhauling the way I eat.
Although I incorporate a lot of fresh fruits and veg and lean meats, I still really struggle with sugary/carb cravings that TOTALLY derail any hard work I've done that day/week/month. A coworker of mine is currently doing the Paleo diet and has seen some great results. While I like some of the ideas of Paleo, it just didn't seem sustainable for a family, long-term. In reading up on that, I came across the idea of eating clean.
I just ordered Tosca Reno's book, and am looking forward to digging into that and figuring out how this works. Until I receive it though, looking forward to getting to know you all and researching this idea through this team and other links!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.