Team Leaders
Team Stream
Team Stats
Total SparkPoints:
2,752,390
Total Fitness Minutes:
2,798,693
Apr 2014 SparkPoints:
40,438
Apr 2014 Minutes:
45,075
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team27336forum


  Team Forum
Eat Clean Diet (Tosca Reno)

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to Group 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


LLLAWSON
LLLAWSON's Photo SparkPoints: (19,478)
Fitness Minutes: (29,750)
Posts: 489
1/12/10 11:51 A

LLLAWSON's SparkPage
Send Private Message
Reply
Hi, I'm new to the group. Have a couple of issues of the Clean Eating magazine and love it. Think I will get a subscription. I want to get more veggies in my diet. I think this will help me accomplish my goal. Looking forward to new ideas and recipes.


 current weight: 139.0 
 
153
147.25
141.5
135.75
130


KAMISKIX
KAMISKIX's Photo Posts: 408
1/11/10 11:23 A

Send Private Message
Reply
Hi, I'm new to this group. Reading Tosca Reno's Eat Clean Diet, something clicked. I have significant weight to loose and suffer from chronic hives(probrably caused by allergies). I'm looking forward to living a cleaner healthier lifestyle for myself and for my daughter!

Dance like no one is watching.


 Pounds lost: 12.0 
 
0
25.5
51
76.5
102


KELLYFIT4U
KELLYFIT4U's Photo Posts: 8,081
1/10/10 7:54 A

Send Private Message
Reply
I hi I'm new to the group too but not to spark. I working on living a cleaner lifestyle this year. I didn't have much weight to lose but I've found out when I eat clean I feel so much better about myself!

Life is too short to be anything but Happy!


BRADENSMOTHER
BRADENSMOTHER's Photo Posts: 5
1/4/10 4:37 P

BRADENSMOTHER's SparkPage
Send Private Message
Reply
I am new to the group and to Sparks, but I have been following The Eat-Clean Diet by Tosca Reno for about 2 years. I lost 30lbs and I am at goal now. I am not just maintaining the lifestyle. I eat clean and work out with weights 3x a week and cardio 4-5x a week...would like to increase my cardio to 6x a week. I have been able to maintain my current weight for the last year with clean eating and exercise which is really big for me. I am 43 years old and have been on every diet under the sun and continually lose and gain the same 20-30lbs. This is the 1st time I have been able to keep it off and feel like I can do so indefinitely. I look forward to chatting with you all and giving & getting support on the Clean Eating lifestyle.



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Eat Clean Diet (Tosca Reno) Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x27336x30759274

Review our Community Guidelines