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LLLAWSON's Photo LLLAWSON SparkPoints: (20,093)
Fitness Minutes: (30,858)
Posts: 493
1/12/10 11:51 A

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Hi, I'm new to the group. Have a couple of issues of the Clean Eating magazine and love it. Think I will get a subscription. I want to get more veggies in my diet. I think this will help me accomplish my goal. Looking forward to new ideas and recipes.

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KAMISKIX's Photo KAMISKIX Posts: 408
1/11/10 11:23 A

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Hi, I'm new to this group. Reading Tosca Reno's Eat Clean Diet, something clicked. I have significant weight to loose and suffer from chronic hives(probrably caused by allergies). I'm looking forward to living a cleaner healthier lifestyle for myself and for my daughter!

Dance like no one is watching.


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KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
1/10/10 7:54 A

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I hi I'm new to the group too but not to spark. I working on living a cleaner lifestyle this year. I didn't have much weight to lose but I've found out when I eat clean I feel so much better about myself!

Life is too short to be anything but Happy!
BRADENSMOTHER's Photo BRADENSMOTHER Posts: 5
1/4/10 4:37 P

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I am new to the group and to Sparks, but I have been following The Eat-Clean Diet by Tosca Reno for about 2 years. I lost 30lbs and I am at goal now. I am not just maintaining the lifestyle. I eat clean and work out with weights 3x a week and cardio 4-5x a week...would like to increase my cardio to 6x a week. I have been able to maintain my current weight for the last year with clean eating and exercise which is really big for me. I am 43 years old and have been on every diet under the sun and continually lose and gain the same 20-30lbs. This is the 1st time I have been able to keep it off and feel like I can do so indefinitely. I look forward to chatting with you all and giving & getting support on the Clean Eating lifestyle.

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