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BAIXINHA2 Posts: 277
10/1/09 5:01 A

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hi juelz! Welcome to the team! It sounds like you're off to a good start!

you can find some good info. on eating clean at these websites:



The Eat Clean Diet website:

www.eatcleandiet.com

Tosca Reno's Personal website:

www.toscareno.com/
www.toscareno.com

Clean Eating Magazine:

www.cleaneatingmag.com/ www.cleaneatingmag.com


I also recommend Tosca's book "Eating Clean for Families" It explains the diet in more detail, and has some fun recipes however, it does Not explain the "cooler" concept which is in her other book.



JUELZ75 Posts: 40
9/30/09 8:30 P

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Hi Everyone,

I have been looking for something just like this. "Clean Eating." I just didn't know that is what people were calling it. My eating habits trying to lose weight, while being limited on excercise due to tendonitis and plantar fasciatis have led to the condition worsening because I wasn't getting the nutirents I needed. So my journey of discovery begins, again, to find ways to improve myself, my lifestyle, and my health. I want to be able to run and jump with my 4 year old daughter again. This is my main goal. I know now that balanced eating is my only recourse not just while I recover, but for as long as the benefits are worth it, i.e. the rest of my life.

So, drop me a line and let me know what books and websites to learn more have been most helpful to you.

Thanks!
Juelz

 Pounds lost: 36.0 
 
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