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Hi vicklet and welcome to spark people.
this is a good place to get motivation and support.
I have only been here for two months but have received lots of good support, calorie and nutrition tracking, fitness tracking, info, education, support and lots more.
as spark people encourages, start with 10 minutes of physical activity, exercise five days a week. That is where i started and i am up to 30 minutes 5-6 days a week now.
i track all my food and have learned to stay within my calorie range most days.
and i feel so much better, 7 lbs lighter and more motivated to keep on, keepin on, even when i have an off day.
you r in a good place, u have a goal and u have begun. Good luck to u.
Cheryl from pennsylvania
Hello I am Vicklet. I have tried dieting before and I can't stay motivated. I am here so that I don't have to do this alone. I need help and I am hoping I can get it here. I need to lose weight, I am considered obese, and get fit so that I can enjoy swimming and biking with my kids and grandkids.