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MARYLOUQUINN's Photo MARYLOUQUINN Posts: 37
1/28/13 1:43 P

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track every single thing that you eat, every single day! stay within your calorie range every day. most important, is to do cardiovascular exercise, do something that gets your heart rate up, and makes you huff and puff and sweat. Really for me, the exercise is what is helping me lose. I have done the low calorie diet before without exercise, and never saw results. This time (since October) I have been using the treadmill. I was very out of shape when I started, and I walked 3 miles, it took me an hour. Now I jog for part of the 3 miles, run a minute, then walk a minute, as long as I can, I do this every other day. I lost 14 pounds since October, but it has been 5 pounds in January. I am 51 years old, so if you are younger, you will probably get results much faster! I will not say "good luck" because luck has nothing to do with it. Stay focused, and don't talk about it, just do it!

MONAKIN314's Photo MONAKIN314 SparkPoints: (99,825)
Fitness Minutes: (85,583)
Posts: 13,952
1/28/13 8:36 A

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Hello and Welcome!!

My tip would be make small changes that you can to stick with long term. If you try to change everything at once, it becomes overwhelming and often leads to failure.



Monaca
Co-leader Starfish Team of Spring 5% Challenge - EDT

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas Edison


 Pounds lost: 6.0 
 
0
7.5
15
22.5
30
THROOPER62's Photo THROOPER62 Posts: 18,095
1/28/13 5:04 A

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JACKSYCATS3 SparkPoints: (42)
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1/27/13 9:30 P

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Desperatly trying to lose 45lbs by summer, tired of not fitting into my clotes, tired of no motivation. Any guidance would be greatly appreciated! thnks


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