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BARB4HEALTH's Photo BARB4HEALTH Posts: 5,569
12/30/12 8:46 A

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This site has a lot of info and encouragement! Some of the recipes are superb. The best way to help yourself is to stay in touch with team forums.

2013 goal -- Get healthy for yourself first!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


 Pounds lost: 1.5 
 
0
4.75
9.5
14.25
19
RAPUNZEL53 SparkPoints: (264,444)
Fitness Minutes: (109,842)
Posts: 21,079
12/30/12 7:23 A

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 current weight: 130.4 
 
137
135.25
133.5
131.75
130
THROOPER62's Photo THROOPER62 Posts: 18,155
12/30/12 5:31 A

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CPOTHERI SparkPoints: (293)
Fitness Minutes: (444)
Posts: 4
12/29/12 11:54 P

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Hi everyone,
I'm new to spark people...trying to lose about 50 lbs...so sick of feeling tired and old. Hope this site helps...how are you guys all doing with the help of this site?

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