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BARB4HEALTH's Photo BARB4HEALTH Posts: 4,745
12/30/12 8:46 A

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This site has a lot of info and encouragement! Some of the recipes are superb. The best way to help yourself is to stay in touch with team forums.

2013 goal -- Get healthy for yourself first!

Out of the abundance of the heart, the mouth speaks.
"Joy is Peace dancing. Peace is Joy resting."
*Barb --S. West PA


 Pounds lost: 10.0 
 
0
7.75
15.5
23.25
31
RAPUNZEL53 SparkPoints: (244,967)
Fitness Minutes: (100,323)
Posts: 19,963
12/30/12 7:23 A

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 current weight: 137.0 
 
137
126.5
116
105.5
95
THROOPER62's Photo THROOPER62 Posts: 17,173
12/30/12 5:31 A

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CPOTHERI SparkPoints: (293)
Fitness Minutes: (444)
Posts: 4
12/29/12 11:54 P

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Hi everyone,
I'm new to spark people...trying to lose about 50 lbs...so sick of feeling tired and old. Hope this site helps...how are you guys all doing with the help of this site?

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