Author: Sorting Last Post on Top ↓ Message:
KATEM200 Posts: 745
9/4/12 6:17 P

Send Private Message
Reply
emoticon
Welcome from Allegheny County! I understand your struggles. I find that getting up and going for a walk really does help with the emotional eating. When you're sitting there feeling bad about yourself, it's great to do something positive for yourself and know that you can and did take control of your own life. So take a walk, add a vegetable to your dinner (even if the rest of it is junk), get a good night's sleep and take babysteps to a better you.

 December Minutes: 0
 
0
500
1000
1500
2000
MONAKIN314's Photo MONAKIN314 Posts: 17,940
9/4/12 11:03 A

My SparkPage
Send Private Message
Reply
Hello and Welcome from Lehigh County!

Monaca
CL Starfish Summer 5% Challenge - EDT

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas Edison


 December Minutes: 304
 
0
38.75
77.5
116.25
155
THROOPER62's Photo THROOPER62 Posts: 32,307
9/4/12 8:24 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

PLANTAGO's Photo PLANTAGO SparkPoints: (20,129)
Fitness Minutes: (27,578)
Posts: 2,211
9/4/12 8:12 A

My SparkPage
Send Private Message
Reply
Hello from Western Pa! I just joined today. I am in bad need to lose about 10-20 pounds because my back and feet pain makes it difficult to move about. I also try to keep bad mood and depression at bay because when they attack I just sit and eat. Hope to find lots of motivation here.

 Pounds lost: 11.0 
 
0
8.25
16.5
24.75
33
Page: 1 of (1)  

Report Innappropriate Post

Other Keystone Slimdown Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hi, from Bernville 9/20/2017 10:02:19 AM
I'm new 11/19/2017 4:45:11 PM
Hello from the Johnstow /Bedford area 10/27/2017 9:22:55 AM
Hello 1/19/2017 1:44:09 PM
Returning to Sparkpeople 11/19/2017 4:55:43 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x271x49761841

Review our Community Guidelines