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KATEM200 Posts: 745
9/4/12 6:17 P

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Welcome from Allegheny County! I understand your struggles. I find that getting up and going for a walk really does help with the emotional eating. When you're sitting there feeling bad about yourself, it's great to do something positive for yourself and know that you can and did take control of your own life. So take a walk, add a vegetable to your dinner (even if the rest of it is junk), get a good night's sleep and take babysteps to a better you.

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MONAKIN314's Photo MONAKIN314 SparkPoints: (116,339)
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9/4/12 11:03 A

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Hello and Welcome from Lehigh County!

Monaca
Co-leader Starfish Team of Summer 5% Challenge - EDT

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
-Thomas Edison


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THROOPER62's Photo THROOPER62 Posts: 20,330
9/4/12 8:24 A

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PLANTAGO's Photo PLANTAGO SparkPoints: (19,134)
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9/4/12 8:12 A

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Hello from Western Pa! I just joined today. I am in bad need to lose about 10-20 pounds because my back and feet pain makes it difficult to move about. I also try to keep bad mood and depression at bay because when they attack I just sit and eat. Hope to find lots of motivation here.

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