Hello All . After a breif stay overnight in my local hospital wich scared the hell out of me i have desided to start a diet . I was at work when this all began . i had a headach that was a very nasty one , my bp was taken at the er and it was 256/170 not good at all and was told that my colestrol was significanly high . the er dr said if i would have waited anouther 10 minutes i would have been in a full blown heart attack . thank god i caught things in time . iam new to this diet thing any help will be apprisiated
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