to the team. Use the tracking of nutrition and exercise and they will help a lot. , also keep following the comments on the teams you join. All the encouragement and suggestions will be a big help. Just focus on small steps and you will see a change in yourself.
My name is Michelle and I am from Pennsylvania. I am back on the wagon. I am frustrated with losing, gaining, all the yo-yo dieting. I am working on changing my mind set , with the way I think about food and change my approach to a way of life not a diet. But as a lot of you know easier said than done.I look forward to corresponding with you all.
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