Author: Sorting Last Post on Top ↓ Message:
THROOPER62's Photo THROOPER62 Posts: 20,965
6/18/12 6:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

KATEM200 Posts: 745
6/18/12 6:09 P

Send Private Message
Reply
Welcome! Spark is about establishing healthy new habits. Don't obsess over a long-term goal like a specific weight. My advice is to set attainable daily goals scch as getting 5+ servings of fruits and vegetables, 90 minutes of cardio a week, etc. And don't try to do too much at once. Start with 10 minutes of walking a day. If you're lucky to get one fruit or vegetable a day now, then start by having 2 or 3 a day. It's easier to add a piece of fruit to your lunch than to completely overhaul your eating habits in one day. Get a few successes under your belt and then build on them!
emoticon

 September Minutes: 0
 
0
500
1000
1500
2000
SIMBAJANE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
6/18/12 12:57 P

Send Private Message
Reply
Hi im new can use some tips

Page: 1 of (1)  

Report Innappropriate Post

Other Keystone Slimdown Introduce Yourself to Team Forum Posts

Topics: Last Post:
My intro 3/26/2015 9:04:16 AM
Hi All 6/2/2014 9:40:03 PM
Hi All! 7/8/2015 4:21:19 PM
Fairly New to SP and Selinsgrove PA 8/24/2015 7:06:53 AM
I need to renew johnna sue... 3/14/2015 12:07:39 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x271x48578186

Review our Community Guidelines




x Lose 10 Pounds by October 14! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.