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THROOPER62's Photo THROOPER62 Posts: 21,795
6/18/12 6:11 P
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KATEM200 Posts: 745
6/18/12 6:09 P

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Welcome! Spark is about establishing healthy new habits. Don't obsess over a long-term goal like a specific weight. My advice is to set attainable daily goals scch as getting 5+ servings of fruits and vegetables, 90 minutes of cardio a week, etc. And don't try to do too much at once. Start with 10 minutes of walking a day. If you're lucky to get one fruit or vegetable a day now, then start by having 2 or 3 a day. It's easier to add a piece of fruit to your lunch than to completely overhaul your eating habits in one day. Get a few successes under your belt and then build on them!

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6/18/12 12:57 P

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Hi im new can use some tips

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