My weight was rapidly approaching morbid obesity, before I had my "Aha moment." I joined a weight loss program, and have lost 26 pounds since mid-December. I am now at the weight that I was when I joined this group, and I am working on losing 40-45 more pounds. I have difficulty journaling my daily food intake, as the rebellious child residing within me doesn't want to be regulated. I am also getting more exercise by participating in a gym class, and walking more. My goal is to keep going until I reach the outer limits of "normal" weight for my height, and then maintaining it for the rest of my life -easier said than done.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.