I used them as well. The shakes taste good, but read the label carefully. I used the pre-made version and it was average with calories, carbs, and sugar. The powder form was tricky. The carb and sugar content were high on some versions. I didn't have good results either... but my main use was an added source of protein. Good luck!!
Fitness Minutes: (70) Posts: 4 3/2/12 10:28 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.