I used them as well. The shakes taste good, but read the label carefully. I used the pre-made version and it was average with calories, carbs, and sugar. The powder form was tricky. The carb and sugar content were high on some versions. I didn't have good results either... but my main use was an added source of protein. Good luck!!
Fitness Minutes: (70) Posts: 4 3/2/12 10:28 A
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