Start off slowly....one thing at a time....focus on getting in 8 glasses of water a day-that's not that tough, is it? Start out small on the exercise side, too. Start with 10 mins a day. If you feel like you can keep going, then by all means, go for it! If not, you got in 10 mins and that's 100% better than nothing at all, right? Here is a good article on it www.sparkpeople.com/resource/fitness _a rticles.asp?id=268 Good luck on your weight loss journey!!
"The reason that people give up so fast is because they tend to look at how far they have to go instead of how far they have gotten."~Unknown
Pounds lost: 8.6
Fitness Minutes: (30) Posts: 1 2/1/12 7:06 A
I am new to using this site. I am a little confused but I am getting there. I am hoping this will help me stay motivated. I need to lose 40 pounds to have much needed back surgery. Hope you all in PA can help me and I can offer some support as well.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.