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Keystone Slimdown

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Frustrated 


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STRONGMOMMA2014
STRONGMOMMA2014's Photo Posts: 1,444
1/26/12 2:04 P

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There could be a MILLION things...but maybe try a different fitness routine? Sometimes we get used to what we are doing and it becomes ineffective...? A change tends to get things going again for some people.

Best of luck!


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DVIOLA84
SparkPoints: (1,474)
Fitness Minutes: (1,148)
Posts: 4
1/26/12 1:56 P

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Hey I have been working on losing the last 20 pounds, but instead have gained 8 pounds. I exercise and watch what I eat and count calories and still am not losing the weight. any suggestions.



 
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