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Fitness Minutes: (23,171) Posts: 2,127 1/23/12 11:50 A
"If we all did the things we are capable of, we would astound ourselves." -Thomas Edison
current weight: 133.0
Posts: 745 1/22/12 3:26 P
On a snowy day, it's tempting to indulge in a lot of comfort foods and watch TV all day. But this is the place to be to stay motivated. Eat lots of fruits and vegetables and stay active!
December Minutes: 0
Posts: 14,654 1/22/12 2:46 P
Posts: 8 1/22/12 2:41 P
i am 50 now and very lucky to be alive, at age 45 i found out i had stage 3 colon cancer,then 18 months later stage 4 colon cancer hit me,that was 3 and a half years ago,i am now trying to eat healthier and doing different exercises to keep me going,i did lose 60 lbs after the last bout of cancer but that was difinitly not a great way to lose weight,however i gained back 25 lbs,and need to lose it and tone up.sure am hoping this works.
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