Good Luck!! I have found that keeping a lot of fruit on hand, especially frozen grapes, helps when I am hungry. I am on Weight Watchers, so all fruit is 0 points. Now when I want to snack, I grab a piece of fruit.
Kathy Eastern time zone
THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?
Discipline is doing what you don''t want to do so you can do what you really want to do."
What doesn''t kill you can only make you stronger!
People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.
Hello my name is Violet .. i am 46 years old and an empty nester .. i have recently gained a few pounds and feeling REAL uncomfortable ..i am giving this a shot and hope that this will help .. i would like to lose 20 lbs ... this is a real important time in my life (starting a new job tomorrow ) and want to get this right this time ! wish me luck and here's to everyone having the same :)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.