Author: Sorting Last Post on Top ↓ Message:
PSYCHOTAZ's Photo PSYCHOTAZ Posts: 1,938
11/28/11 8:29 A

My SparkPage
Send Private Message
Reply
Good Luck!! I have found that keeping a lot of fruit on hand, especially frozen grapes, helps when I am hungry. I am on Weight Watchers, so all fruit is 0 points. Now when I want to snack, I grab a piece of fruit.





THE JOY OF DISCIPLINE OR THE PAIN OF REGRET. WHICH WILL IT BE TODAY?

Discipline is doing what you don''t want to do so you can do what you really want to do."

What doesn''t kill you can only make you stronger!

People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.

- Zig Ziglar, motivational speaker


 current weight: 279.0 
 
300
265
230
195
160
IZZYBEAR01's Photo IZZYBEAR01 Posts: 5,421
11/28/11 7:37 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Tanya

Junk food you have been craving for an hour or the body you have wanted for years? It's your choice

Nothing tastes as good as skinny feels.


 Pounds lost: 30.0 
 
0
15.75
31.5
47.25
63
THROOPER62's Photo THROOPER62 Posts: 16,468
11/28/11 6:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

LOSE20VIOLET SparkPoints: (154)
Fitness Minutes: (255)
Posts: 1
11/27/11 9:35 P

My SparkPage
Send Private Message
Reply
Hello my name is Violet .. i am 46 years old and an empty nester .. i have recently gained a few pounds and feeling REAL uncomfortable ..i am giving this a shot and hope that this will help .. i would like to lose 20 lbs ... this is a real important time in my life (starting a new job tomorrow ) and want to get this right this time ! wish me luck and here's to everyone having the same :)

Page: 1 of (1)  

Report Innappropriate Post

Other Keystone Slimdown Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello All 1/31/2014 8:57:46 AM
New to this may need help 6/8/2013 5:37:53 PM
RevJodi 4/25/2013 6:24:41 PM
Making Time for Me Again 7/26/2013 12:05:20 PM
Just Starting 12/11/2013 1:06:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x271x45264166

Review our Community Guidelines